Who Uses Red Light Therapy — and Why?

Widely regarded as one of the greatest basketball players of all time, LeBron James is equally well-known for his obsessive approach to physical maintenance. He reportedly spends over $1.5 million per year on his body — and red light therapy is part of that investment. James has integrated full-body light therapy into his recovery routine, crediting his ability to perform at elite level well into his late thirties to his discipline around recovery technology.

Ronaldo's dedication to physical conditioning is legendary. Beyond his renowned sleep protocols and nutrition discipline, Ronaldo has been linked to the use of cryotherapy, hyperbaric oxygen, and red light therapy as part of a comprehensive recovery stack. His ability to maintain elite fitness levels well into his late thirties is widely attributed to this level of recovery discipline — and PBM is a consistent part of the conversation.

The most decorated Olympian of all time, Phelps was known for pushing the boundaries of recovery technology throughout his career. The physical demands of competitive swimming — multiple events across consecutive days — made recovery innovation essential. PBM was among the tools Phelps reportedly incorporated to maintain performance across the full duration of major competitions.

Following multiple back surgeries and knee reconstructions, Tiger Woods made his return to competitive golf one of the most remarkable comebacks in sports history. Red light therapy has been reported among the recovery modalities used to support tissue healing and reduce chronic pain — an application well-supported by the clinical evidence on PBM and musculoskeletal repair.

Djokovic is arguably the most scientifically-minded athlete in professional tennis, known for his intense focus on nutrition, sleep, and recovery optimisation. He has spoken publicly about his use of photobiomodulation as part of his recovery toolkit, particularly for managing the physical demands of a gruelling Grand Slam schedule.

Bryan Johnson sold Braintree to PayPal for $800 million, then dedicated significant resources to one goal: reversing his biological age. His Blueprint protocol — one of the most documented longevity programmes in existence — includes full-body PBM as a daily practice. Johnson publishes his biomarkers, protocols, and results openly. His biological age measurements have consistently shown results younger than his chronological age, and his programme has brought PBM into mainstream awareness globally.

Professor David Sinclair of Harvard Medical School is one of the world's leading longevity researchers and author of the bestselling book Lifespan. Sinclair has spoken about the role of light exposure — including red and near-infrared wavelengths — in supporting biological pathways associated with healthy ageing, including NAD+ metabolism and mitochondrial function. His work has helped establish a credible scientific framework for why PBM is of interest to longevity medicine.

Stanford neuroscientist and host of the Huberman Lab podcast — one of the most listened-to science podcasts in the world — Huberman has discussed red light therapy extensively. He has spoken about its applications for mitochondrial health, skin, testosterone support, and sleep regulation, and has incorporated morning red light exposure into his own daily protocol. His reach into health-conscious audiences has significantly broadened public awareness of PBM beyond clinical circles.

Kim Kardashian has publicly shared her use of red light therapy masks and panels for skin health and anti-ageing. Her adoption of PBM has played a significant role in bringing it to consumer attention — and in normalising light-based skincare in mainstream culture.

Among the Kardashian family, Kourtney has been particularly vocal about her commitment to holistic and science-backed health practices. Red light therapy features regularly in her wellness content, with a focus on skin health, inflammation reduction, and recovery.

Co-founder of The Honest Company and a long-standing advocate for clean, science-supported wellness, Jessica Alba has been publicly associated with red light therapy use for skin health and overall wellbeing. Her influence in the wellness space has helped position PBM alongside other evidence-backed modalities in mainstream health culture.

Victoria Beckham is known for her rigorous approach to health and aesthetics, and red light therapy has been cited among her skincare and recovery practices. Her global profile has contributed to PBM's growing association with high-end, results-driven wellness.

Jennifer Aniston has spoken about her use of LED light therapy as part of her skincare regime, crediting it with supporting skin health and a youthful complexion. Her openness about the treatments behind her appearance has brought significant attention to PBM in the beauty and wellness media.